A new book by Ann Swanson, MS,
author of Science of Yoga
Meditation for the Real World explores science-backed practices for busy people with busy minds to find peace in everyday life.
A new book by Ann Swanson, MS,
author of Science of Yoga
Meditation for the Real World explores science-backed practices for busy people with busy minds to find peace in everyday life.
ORDER Meditation for the Real World & RECEIVE SCIENCE-BACKED AUDIO MEDITATIONS with music engineered to optimize your brain waves.
Finally, build a daily meditation habit THAT WORKS in just 5 days with less than 10 minutes a day.
1
Order your copy from any retailer
If you already have a copy, skip to step 2
2
Join the Meditation Challenge
Do you find meditation intimidating? It doesn’t have to be.
Think your mind wanders too much to meditate?
I hope this book of real-world meditations will change your mind (both figuratively and literally). 🧠
Explore 75+ accessible meditations that you can do anywhere, anytime, to rewire your brain. Get you through life challenges with practices specific to scenarios such as before an important meeting, when you feel socially awkward at a party, to deal with insomnia, to ease back pain, or when you are in the waiting room at the doctor’s office. Don’t scroll while you wait, meditate while you wait.
Backed by science, this is a user-friendly guide on how to fit what could be the most important skill you ever learn into your daily routine.
This is the perfect gift book for skeptical beginners to get started… or for seasoned meditators and yoga teachers to inspire their practice and teaching!
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Meditation Membership
Receive unlimited and on-demand access to life-changing meditations so effective you’ll actually do them!
Join the waitlist below to get notified
as soon as the doors open in Spring 2024 ↓
About the Author, Ann Swanson
Ann Swanson, MS, LMT, C-IAYT, ERYT500, author of the internationally bestselling book SCIENCE OF YOGA, wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation and then to China to explore tai chi. She went on to earn a Master of Science in Yoga Therapy from Maryland University of Integrative Health. Now, Ann blends cutting-edge research with ancient wisdom, resulting in accessible, real-world techniques you won’t just learn – you’ll love to live by!
About the Contributing Neuroscientist
Sara Lazar, PhD, is a researcher at Harvard Medical School and Massachusetts General Hospital. Her research has been covered by numerous news outlets, including TEDx, The New York Times, USA Today, CNN, and WebMD. She wrote the foreword for Meditation for the Real World and provided valuable insights into the cutting-edge neuroscience explored in the book.
About the Illustrator
Michelle Mildenberg Lara is an illustrator from Bogotá, now living in Amsterdam. With two Master of Arts degrees, her inclusive and diverse style has been featured in The New York Times, The New Yorker, the United Nations, and the Make a Wish Foundation.
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Translations coming soon!
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